Our heart is indeed a muscular wonder that plays an irreplaceable and invaluable role in our life and existence, as a healthy heart is vital for a healthy, fruitful life. Therefore, it is very important for us to do what it takes to keep our heart going strong, for long. Fortis Hospital is one of the best heart hospitals in India with a dedicated cardiology department that has the required facilities to treat even the most complex cardiac complications.
Here are some simple habits that we can incorporate into our daily lives to reduce the risk of Heart Attack :
Eat healthy, stay healthy
Eating the right quantity and quality of food which includes all the essential nutrients (yes, even fats!) in the right proportion is of utmost importance. Skip the visually appealing, processed foods, sweetened beverages and red meat, which contain trans fats and opt for a healthier diet rich in fruits, coarse grains, nuts and vegetables, low-fat dairy products and legumes
Regular exercise maintains and improves our heart’s capacity to pump blood, improves the blood flow to the heart and strengthens the cardiac muscles. Yet, despite the well-publicised benefits of regular exercise, it is often neglected. Gruelling lifestyle with a hectic work schedule is usually cited as a reason for giving exercise a go-by. But, devoting some amount of time for exercise every day can go a long way in keeping your heart young and healthy.
Lack of exercise, coupled with an unhealthy diet can contribute towards irregular heart function, which then necessitates a surgery of some sort of medical intervention. Fortis Hospitals is known for its open heart surgery programme in Bangalore, and its specialists are always on alert to tackle such kind of emergency cases.
Good oral health has been linked to the condition of the heart. Studies have shown that gum disease and cardiac attack share common risk factors, as bacteria involved in the development of gum disease can enter the blood stream and cause inflammation of blood vessels, which in turn increases the risk of a heart attack. So, make sure to brush and floss your teeth twice a day for a minty fresh breath and a healthy heart.
Get your beauty sleep
Our body needs adequate rest in order to repair and rejuvenate itself, and sleep is one of the best ways to do it. Getting about seven to eight hours of shut-eye every night on an average keeps our cardiac function smooth and therefore limits the risk of a heart attack.
We are not referring only to active smokers; even those who do not actually smoke, but hang around those who do, are equally at risk, as they tend to inhale the second-hand smoke and hence become passive smokers. This can result in diseases like lung cancer and inflammation, which are welcome signs for a host of heart-related complications, including heart attack.
Watch your weight
Being overweight is as bad for your heart as it is for your appearance. Lunging around the extra fat, especially around the abdomen and limbs, can put your heart under enormous pressure, making it susceptible for heart attacks. Therefore, it is important to maintain a healthy weight range.
Manage your stress levels
The modern-day hectic lifestyle has contributed to increased stress levels. Use techniques like yoga and exercise to lessen the stress on your heart.
One drink too many!
While occasional drinking may not have a marked adverse effect on your heart, getting regularly tipsy and drunk can wear your heart, and your friends, down! Keep a strict check on the number of glasses you empty all the time, and your heart will thank you for it.
Control your salt intake
Eating canned, packaged or processed foods frequently can make your blood pressure levels shoot up and dramatically increase your risk of heart diseases. A better option would be to choose homemade meals which contain relatively lesser amounts of salt.
While these lifestyle measures are certainly positive steps towards maintaining a robust heart health as well overall physical condition, in some cases, complications may occur inspite of it. In such situations, one should seek high-quality medical help from cardiac specialists who are experienced and skilled in their area of expertise. Fortis Hospital is a renowned cardiac surgery hospital in India that has state-of-the-art infrastructure and qualified personnel, which together is a potent force in the fight against heart illnesses.